Programmes.
121 Release
- Yoga/Reflexology combined two-hour session.
A deeply nourishing one-to-one session to reset your nervous system. Release tension and feel soothed from the inside out with tailored breath work, restorative yoga and reflexology. Ideal for people with burnout, sleep and digestive disorders, anxiety, stress and trauma, or those who simply need to unplug.
Happy feet workshop
This relaxing two-hour workshop guides you in reflexology techniques to help balance the busy pace of daily life. All can be practised on yourself or loved ones to support hormonal balance, release tension and improve sleep and digestion. We address the parasympathetic nervous system to bring the body into its natural healing mode. Float away feeling rested and restored.
Bespoke programmes
Bespoke programmes allow us to honour your unique needs. Together we tailor yoga, reflexology, breath work and meditation to bring vitality to body and mind. Find support for specific conditions, restore nervous system balance or design a private retreat for you and your loved ones. This personal approach is dedicated to your path to wellbeing.