Yoga.
Restorative yoga
Discover the natural solace of deep rest. Supported poses, soft movement and breathwork gently guide your nervous system into its healing mode. Props support your body for a multi-layered release of muscle and myofascial tissue, bringing you into a space of pure calm and relaxation.
Flow yoga
A more energised practice with an uplifting flow element. This practice focuses on healthy alignment for strength and joint stability. Classes challenge you to reawaken your muscles and open your body in new ways for a feeling of ease and empowerment.
Breath & meditation
A unique approach to breathwork and meditation that blends ancient and contemporary styles. Learn to tailor techniques to help you energise and focus or to deeply relax. Each session guides you into present-moment awareness to ease stress and anxiety, soothe the nervous system and leave you feeling centred.
Pre and post-natal yoga
Specialist sessions dedicated to supporting your transition into motherhood. Individually tailored classes combine breath work, pelvic-floor exercises, yoga and meditation to safely build strength and balance the nervous system. This is a moment to relax and take precious time for yourself.
Scheduled, one-to-one and private group classes.
“Sophie’s restorative yoga leaves me blissful and dreamy, without form. Her ability to capture a movement and the energy within that to transform all one’s tensions into a deep freedom and peace is poetic. A true talent, an artist and a creative force. Thank you Sophie, for calming my mind and opening my breath to the spaces I had yet to discover.
— Hilly Shields